Therapy is a space to strengthen your foundation and move toward the life you want to build. I work with teens, adults, and parents who are ready to make meaningful, sustainable changes—whether that means managing stress more effectively, improving communication, or creating healthier boundaries. Many of my clients are working to reconnect with their bodies, values, and inner voice after feeling stuck in roles or patterns that no longer serve them.

I approach therapy as a collaborative and supportive space where you can build practical coping tools, strengthen relationships, and reconnect with what brings you meaning. We’ll think of it as a lab, where you get to try on new ways of being, relating, or feeling safe. With curiosity and compassion, we’ll explore how your identities, culture, and past experiences have shaped you—and how reclaiming those stories can move you toward grounded growth. Together, we’ll identify what’s working, what’s getting in the way, and how to take small, steady steps forward. I integrate practical tools for emotional regulation, mindfulness, and self-compassion, always tailored to your unique needs and pace.

As a queer clinician, I understand how important it is to feel seen, respected, and celebrated for your full identity. I value authenticity and humor, and I believe growth happens through curiosity and consistency—not perfection. Many of my clients come to therapy wanting to feel more balanced, confident, and connected in their daily lives, and our work focuses on developing skills that support that process.

My style is warm, down-to-earth, and flexible—sometimes reflective, sometimes skills-based, always guided by curiosity and care. My goal is to help you clarify what matters most, build confidence in your own strengths, and create real change you can feel in your relationships and routines.

I am a Licensed Clinical Social Work Associate with the State of Washington (# SC70018336). I regularly seek consultation from colleagues as well as my licensed supervisor, Katherine Walter, MSW, LICSW, CSW-G (LICSW #LW 60136151).