Licensed Mental Health Counselor Associate
Pronouns: he/him
I love seeing people be empowered. The best compliment I’ve ever received is someone saying, “I now understand this is a reaction to trauma and it doesn’t mean I’m a bad or shameful person.” My goal is to help you feel empowered within yourself, within your world, and in your future. I want you to feel effective and confident in those realms.
Maybe you feel that you’re just too broken. Here’s what I’d tell you – You’ve done the best you could with the knowledge, supports, and resources at your disposal. Each of those 3 areas can be grown, developed, enhanced, and made stronger. We are not static.
Maybe you feel too ashamed of your past or who you are. Here’s what I’d tell you – shame is a liar. It tells you that you’re a bad person unworthy of love, consideration, or anything good. That’s what it wants you to accept. The good news again is that shame cannot possibly capture everything that makes up your essence. You have strengths. You have been able to survive to see this day. Once you unshackle yourself from shame, that’s when you unlock your potential.
I am bilingual in English and Spanish, and want to help you express yourself in the language you feel most comfortable in.
I am a Licensed Mental Health Counselor Associate with the State of Washington (#MC61451810). I regularly seek consultation from colleagues as well as my licensed supervisor, Katherine Walter, MSW, LICSW, CSW-G (LICSW #LW 60136151).
Charles offers individual counseling (not couples). He sees teens (age 15+) and adults.
Important: If this is a crisis or you need immediate support, please call the Crisis Clinic at (206) 461-3222 or go to your nearest emergency room. Catalyst Counseling cannot provide emergency services.
Supervisor handbook here
Frequency metrics:
Please use this as a guide if you’re considering allowing a client to drop down to every other week or monthly. Similarly, if you have an every-other-week or monthly client and their acuity increases, they need to increase their frequency.
Unlock the front door. You need to flip the deadbolt to “vertical”.
Disarm the alarm using your code. The alarm panel is in the top drawer of the cabinet by the front door (the cabinet under the big mirror)
Turn on the lights and lamps.
Turn on the sound machine in the hallway (located on the decorative cabinet in the hallway). Also turn on the lamp on top of this cabinet.
Turn on the music (Spotify should be running on the iPad. Using the remote in the drawer with the alarm panel, turn on the sound bar and press play.)
If you like coffee, make coffee (if not done already)
Turn off the lights and lamps.
Close the windows (especially on the waiting room side — they are all alarmed)
Turn off the sound machine in the hallway (located on the decorative cabinet in the hallway). Also turn off the lamp on top of this cabinet.
Ignore the music and ipad – it will take care of itself.
Arm the alarm – just press “away” and leave.
SUPER IMPORTANT: Lock the front door. You need to flip the deadbolt to “horizontal”.
Office schedule: Click Here
Link to signup spreadsheet: Click Here
Active Client Vacation List: Click Here