Skye White
Setting Boundaries During the Holidays
The holidays can be a wonderful time of year. However, the holidays can also cause stress and worry. A common source of stress and worry...
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Katherine Walter
- Mar 20, 2021
- 1 min
In Seattle as everywhere, hope is ahead — but we haven’t hit the ‘post’ in post-traumatic stress from COVID-19
Katherine Walter, our clinical director, was interviewed by the Seattle Times: In Seattle as everywhere, hope is ahead — but we haven’t...
170
Skye White
- Dec 15, 2020
- 3 min
4 Tips for Getting Through the Holidays During a Pandemic
The holiday season is here. If you’re worried about how the holidays will look this year for you and your family, you’re not alone. As...
130
Skye White
- Dec 1, 2020
- 4 min
Setting Boundaries in a Pandemic
The pandemic presents a unique challenge for all of us. The government continues to impose mask mandates and close businesses, but we are...
140
Skye White
- Nov 11, 2020
- 3 min
What You’re Feeling is Probably Compassion Fatigue — And What You Can Do About It
Feeling exhausted from the state of the world? You’re not alone. It’s easy to inundate ourselves with the news, given that it’s so...
90
Skye White
- Oct 26, 2020
- 2 min
How to support loved ones with chronic illnesses or high risk conditions who aren’t able to fully resume activities yet
So you’re vaccinated and comfortable resuming a wide range of activities. That’s excellent! It’s been a long time coming! What you might...
140
Skye White
- Oct 2, 2020
- 3 min
COVID Blues and Pandemic Worries vs Depression and Anxiety: How to Tell the Difference
When does sadness become depression? When does worry become anxiety? Feeling sad or down and worrying about the future is normal. Feeling...
90
Skye White
- Sep 22, 2020
- 4 min
The Ant and the Grasshopper — Mentally Preparing for Navigating COVID-19 in Colder Weather
The Ant works hard all summer to stockpile food for the winter while the Grasshopper spends the summer hopping around and chirping. When...
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Skye White
- Sep 8, 2020
- 3 min
Using Technology for Good — How to Stay Connected
In a world where social distancing is normal and the COVID-19 pandemic continues, we are fortunate to have technology that allows us to...
120
Skye White
- Aug 25, 2020
- 3 min
Recovering from Disaster — What to anticipate as the pandemic continues
The COVID 19 pandemic has been an event unlike anything we as a society have ever had to endure. This is truly new territory. However,...
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Skye White
- Jul 29, 2020
- 3 min
Staying Connected During COVID-19
Humans are social creatures. Regardless of whether you identify as an introvert or extrovert, social connections are imperative to our...
100
Skye White
- Jul 14, 2020
- 3 min
Resilience in the Time of COVID-19
You’re so “over” COVID 19. You’re over hearing about it. You’re over wearing masks. You’re over social distancing. But COVID 19 isn’t...
100
Skye White
- Jun 30, 2020
- 2 min
Anticipating a Post-Pandemic Life: Taking the Time to Examine What You’d Like Life to Look Like After the Pandemic
For many of us, the pandemic has greatly altered our lives. Now that we are beginning to get our first glimmers of a post-pandemic life,...
140
Andrew Brazzale
- Apr 30, 2020
- 2 min
Workaholics Anonymous: Learning to Clock Out When You’ve Done Enough
The fact is, we live in a productivity and results-based society. In this competitive world, it can be difficult to measure success and...
70
Katherine Walter
- Mar 29, 2020
- 1 min
Therapy during the coronavirus pandemic: ‘This is new for all of us’
Katherine Walter, our clinical director, and Jaya Ramesh were both interviewed by the Seattle Times about navigating therapy during the...
80
Katherine Walter
- Oct 22, 2019
- 1 min
Ribbon Cutting: Catalyst Counseling
Join us for the Grand Opening & Ribbon Cutting for Catalyst Counseling, Monday, October 21st from 4:30pm – 6pm; Ribbon Cutting taking...
100
Katherine Walter
- May 15, 2019
- 1 min
Opening up the conversation on aging and mental health
Katherine Walter, our clinical director, was interviewed on King5 New Day Northwest about mental health and aging. Opening up the...
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Katherine Walter
- Oct 16, 2018
- 1 min
Attack of the angry colon: How I deal with my chronic illness
Katherine Walter, our clinical director, was interviewed by KUOW about coping with chronic illness: Attack of the angry colon: How I deal...
100
Katherine Walter
- Jul 5, 2018
- 1 min
Advanced Planning: What You Need to Know
This presentation is created by Katherine Walter, LICSW. An experienced medical social worker walks you through the documents and...
240
Katherine Walter
- Nov 15, 2017
- 1 min
So what is an anxious American to do?
Katherine Walter, our clinical director, was interviewed by the East Oregonian newspaper: So what is an anxious American to do?
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