Setting Boundaries During the Holidays
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![Setting Boundaries During the Holidays](https://static.wixstatic.com/media/11062b_7f6efa79fb104fe8a6b3cb198761a9d8~mv2_d_4608_2592_s_4_2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_7f6efa79fb104fe8a6b3cb198761a9d8~mv2_d_4608_2592_s_4_2.webp)
![](https://static.wixstatic.com/media/11062b_a02be8fae13c40bd839c09e37428b995~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_a02be8fae13c40bd839c09e37428b995~mv2.webp)
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- Mar 20, 2021
- 1 min
In Seattle as everywhere, hope is ahead — but we haven’t hit the ‘post’ in post-traumatic stress from COVID-19
![](https://static.wixstatic.com/media/11062b_038c04d279de4b8a9e5df40afdaf2104~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_038c04d279de4b8a9e5df40afdaf2104~mv2.webp)
![4 Tips for Getting Through the Holidays During a Pandemic](https://static.wixstatic.com/media/11062b_038c04d279de4b8a9e5df40afdaf2104~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_038c04d279de4b8a9e5df40afdaf2104~mv2.webp)
- Dec 15, 2020
- 3 min
4 Tips for Getting Through the Holidays During a Pandemic
![](https://static.wixstatic.com/media/11062b_b962adaf90fe402db7876101b7770aaa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_b962adaf90fe402db7876101b7770aaa~mv2.webp)
![Setting Boundaries in a Pandemic](https://static.wixstatic.com/media/11062b_b962adaf90fe402db7876101b7770aaa~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_b962adaf90fe402db7876101b7770aaa~mv2.webp)
- Dec 1, 2020
- 4 min
Setting Boundaries in a Pandemic
![](https://static.wixstatic.com/media/6f788e578ae897f95840d27c531c992a.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6f788e578ae897f95840d27c531c992a.webp)
![What You’re Feeling is Probably Compassion Fatigue — And What You Can Do About It](https://static.wixstatic.com/media/6f788e578ae897f95840d27c531c992a.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/6f788e578ae897f95840d27c531c992a.webp)
- Nov 11, 2020
- 3 min
What You’re Feeling is Probably Compassion Fatigue — And What You Can Do About It
![](https://static.wixstatic.com/media/11062b_b1222dddc2f9479994d923ed8bc0c41c~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_b1222dddc2f9479994d923ed8bc0c41c~mv2.webp)
![How to support loved ones with chronic illnesses or high risk conditions who aren’t able to fully resume activities yet](https://static.wixstatic.com/media/11062b_b1222dddc2f9479994d923ed8bc0c41c~mv2.jpeg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_b1222dddc2f9479994d923ed8bc0c41c~mv2.webp)
- Oct 26, 2020
- 2 min
How to support loved ones with chronic illnesses or high risk conditions who aren’t able to fully resume activities yet
![](https://static.wixstatic.com/media/11062b_5b0106ade18d4f26aed0079563900c31~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_5b0106ade18d4f26aed0079563900c31~mv2.webp)
![COVID Blues and Pandemic Worries vs Depression and Anxiety: How to Tell the Difference](https://static.wixstatic.com/media/11062b_5b0106ade18d4f26aed0079563900c31~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_5b0106ade18d4f26aed0079563900c31~mv2.webp)
- Oct 2, 2020
- 3 min
COVID Blues and Pandemic Worries vs Depression and Anxiety: How to Tell the Difference
![](https://static.wixstatic.com/media/79395a2b906b410bad0dd9acd2151d5d.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/79395a2b906b410bad0dd9acd2151d5d.webp)
![The Ant and the Grasshopper — Mentally Preparing for Navigating COVID-19 in Colder Weather](https://static.wixstatic.com/media/79395a2b906b410bad0dd9acd2151d5d.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/79395a2b906b410bad0dd9acd2151d5d.webp)
- Sep 22, 2020
- 4 min
The Ant and the Grasshopper — Mentally Preparing for Navigating COVID-19 in Colder Weather
![](https://static.wixstatic.com/media/11062b_bb6d267beb9a4d48abbd3cac4f32ab65~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_bb6d267beb9a4d48abbd3cac4f32ab65~mv2.webp)
![Using Technology for Good — How to Stay Connected](https://static.wixstatic.com/media/11062b_bb6d267beb9a4d48abbd3cac4f32ab65~mv2.jpeg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_bb6d267beb9a4d48abbd3cac4f32ab65~mv2.webp)
- Sep 8, 2020
- 3 min
Using Technology for Good — How to Stay Connected
![](https://static.wixstatic.com/media/11062b_5e50711caf554d2a825226e8a42d7361~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_5e50711caf554d2a825226e8a42d7361~mv2.webp)
![Recovering from Disaster — What to anticipate as the pandemic continues](https://static.wixstatic.com/media/11062b_5e50711caf554d2a825226e8a42d7361~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_5e50711caf554d2a825226e8a42d7361~mv2.webp)
- Aug 25, 2020
- 3 min
Recovering from Disaster — What to anticipate as the pandemic continues
![](https://static.wixstatic.com/media/11062b_6cf5b75e1f9e48c99e7dc0b8d4b05851~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_6cf5b75e1f9e48c99e7dc0b8d4b05851~mv2.webp)
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- Jul 29, 2020
- 3 min
Staying Connected During COVID-19
![](https://static.wixstatic.com/media/11062b_7269e6182e79481faebfa7ee1190db28~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_7269e6182e79481faebfa7ee1190db28~mv2.webp)
![Resilience in the Time of COVID-19](https://static.wixstatic.com/media/11062b_7269e6182e79481faebfa7ee1190db28~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_7269e6182e79481faebfa7ee1190db28~mv2.webp)
- Jul 14, 2020
- 3 min
Resilience in the Time of COVID-19
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![Anticipating a Post-Pandemic Life: Taking the Time to Examine What You’d Like Life to Look Like After the Pandemic](https://static.wixstatic.com/media/7c60ab422033e66ea9d551b5d96d56a7.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/7c60ab422033e66ea9d551b5d96d56a7.webp)
- Jun 30, 2020
- 2 min
Anticipating a Post-Pandemic Life: Taking the Time to Examine What You’d Like Life to Look Like After the Pandemic
![](https://static.wixstatic.com/media/11062b_7f58b671a3074769aefce731bb7fceb2~mv2_d_5760_3840_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_7f58b671a3074769aefce731bb7fceb2~mv2_d_5760_3840_s_4_2.webp)
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- Apr 30, 2020
- 2 min
Workaholics Anonymous: Learning to Clock Out When You’ve Done Enough
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![Therapy during the coronavirus pandemic: ‘This is new for all of us’](https://static.wixstatic.com/media/11062b_1aa8998c8c1942c383eb8f8c81b25324~mv2.jpeg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_1aa8998c8c1942c383eb8f8c81b25324~mv2.webp)
- Mar 29, 2020
- 1 min
Therapy during the coronavirus pandemic: ‘This is new for all of us’
![](https://static.wixstatic.com/media/44f346_394a4aac3327409aade744d5a547e38d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/44f346_394a4aac3327409aade744d5a547e38d~mv2.webp)
![Ribbon Cutting: Catalyst Counseling](https://static.wixstatic.com/media/44f346_394a4aac3327409aade744d5a547e38d~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/44f346_394a4aac3327409aade744d5a547e38d~mv2.webp)
- Oct 22, 2019
- 1 min
Ribbon Cutting: Catalyst Counseling
![](https://static.wixstatic.com/media/87427b782c14465aa43342adcb475415.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/87427b782c14465aa43342adcb475415.webp)
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- May 15, 2019
- 1 min
Opening up the conversation on aging and mental health
![](https://static.wixstatic.com/media/11062b_81c1246e85784c3f9ed556ad2c9f353f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_81c1246e85784c3f9ed556ad2c9f353f~mv2.webp)
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- Oct 16, 2018
- 1 min
Attack of the angry colon: How I deal with my chronic illness
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- Jul 5, 2018
- 1 min
Advanced Planning: What You Need to Know
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- Nov 15, 2017
- 1 min
So what is an anxious American to do?