Individual Therapy
We are a safe place to process and find your center in this ever-changing world. We empower individuals to overcome personal obstacles to improve their lives and relationships. Using clinically tested and evidence-based interventions, we strive to help individuals achieve their goals. Our work is grounded in the principles of cultural humility.

Service Description
Insurance & Payment Information
Catalyst Counseling is in network with the following insurance plans for individual therapy:
Premera / Lifewise
First Choice Health
Kaiser (Core & PPO)
Aetna
Medicaid Apple Health (most plans)
Medicare (most plans)
BCBS / Blue Cross Blue Shield / Anthem
Regence
Molina — coming soon
Ambetter — coming soon
If your plan isn’t listed:
No problem! We are able to provide a monthly statement (superbill) that you can submit to your insurance for out-of-network reimbursement.
Many of our clients receive 20–60% reimbursement, though this varies by plan. We encourage you to call your insurer to ask about your out-of-network mental-health benefits, including:
- Your reimbursement rate
- Whether your deductible must be met
- Whether telehealth is covered
HSA & FSA Cards
We gladly accept HSA and FSA cards for all therapy services. These accounts can significantly reduce your out-of-pocket cost.
Rates for Out-of-Network Sessions
For clients using out-of-network reimbursement or paying privately, the standard 53-minute individual session is $145. You pay the full fee at the time of service (your HSA/FSA card may be used), and we provide a superbill for you to submit to insurance. Your insurer will reimburse you directly based on your plan.
We’re Here to Help
Navigating insurance can be confusing, and you don’t need to do it alone. If you have questions about your coverage, out-of-network options, or how to get started, please reach out. Our intake team is always happy to help you understand your options and find the right path forward.
Duration
1 Hour
Location
Video or In-Person
Number of participants
1
Price
140
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